If your teeth are stained or yellowed, you may feel self-conscious when smiling, speaking, or eating around other people. The good news is that your dentist can help you get a sparkling white smile you can be proud of. However, after a teeth whitening treatment, it is important to take certain precautions to help keep your smile white. Check out the following tips to learn how to make your smile stay bright and white.
Be Careful with Your Beverages
Darkly colored beverages are one of the top causes of teeth staining. Coffee, tea, red wine, cola, and fruit juice can all take a toll on the color of your teeth. Try to cut back on these beverages to preserve your white smile. Drinking through a straw can also help to maintain your smile, as less of the staining liquid will pass over your teeth.
Find the Right Foods
There are certain foods that can actually help to scrub your teeth. Crunchy fruits and vegetables like apples, carrots, and pears will scrub away particles that could cause stains. In addition, these fruits and vegetables stimulate saliva production, which helps to rinse away staining substances on your teeth.
Practice Proper Oral Hygiene
Following a proper oral hygiene routine will help to keep your teeth healthy and beautiful after a whitening treatment. Brushing twice each day and flossing once each day will help to remove debris that could lead to new stains on your teeth. Using a whitening toothpaste a couple of times each week can help to eliminate surface stains on your teeth before they become a more serious problem. Rinsing your mouth with water after each meal is also essential for preventing discoloration.
Using tobacco can have a number of negative effects on your health and your appearance, especially when it comes to your smile. If you smoke cigarettes or use another form of tobacco, kicking the habit will help keep your teeth white and sparkling.
Are you interested in teeth whitening? Dr. Kenn Kakosian D.D.S., P.C. and his NYC dental health team can help. We offer the BriteSmile whitening system to help you get the beautiful smile you’ve always wanted. For more information, contact us online or call (212) 661-9777.